Our Fitness Services & Events

Personal Training

Personal Training

Achieve your fitness goals with our personalized training sessions at SmokeShow Studios. Our certified trainers create customized workout plans tailored to your unique needs and fitness levels, ensuring you get the most effective and enjoyable experience. Whether you're looking to build strength, lose weight, or improve overall health, our supportive trainers are here to guide and motivate you every step of the way. Need our trainer to come to you? No problem! We offer in studio and at your home training services!

PERSONAL TRAINING PRICES
In Studio 60 Min $50+
Off-site* 60 Min $75+
*Travel within 15 of studio

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Fitness & Dance Classes

Coming soon! SmokeShow Studios is working hard to bring you the following group fitness and dance classes this Fall 2024! Want to know when classes are available in our NEW LOCATION? Sign up for our newsletter!

Group Fitness

GROUP FITNESS

Our small group fitness training sessions are designed to provide personalized attention while fostering a motivating and supportive environment. We utilize a variety of training techniques, with a strong emphasis on lifting weights, to help you build strength, increase endurance, and achieve your fitness goals. 

belly dance

BELLYCORE™️ DANCE

Rock your core, fire up your fitness routine, and unleash your inner strength with this unique fusion of modern belly dance, Bollywood, Bhangra, Burlesque, Latin moves, and beyond! Slim down, tone your abs, strengthen your back, improve posture, and discover the transformative power of BellyCore™️.

Barrelates

BARRELATES

This barre/pilates infusion class will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. The class is designed to create muscular length, strength and flexibility using simple exercises combined from the foundations of classical ballet and Pilates. This class will increase coordination, balance and overall endurance using easy to follow routines.

Pole Dance Fitness

COMING SOON! Discover the art and fitness of pole dancing at SmokeShow Studios, where we offer classes for all levels, from intro to beginner and beyond. Our diverse range of classes includes heels, sexy flow, and tricks, allowing you to explore different styles and techniques. Whether you're looking to build strength, improve flexibility, or express your sensuality, our experienced instructors are here to guide and inspire you. We welcome drop-in students and also offer specialty workshops for those looking to deepen their practice or try something new. Join us and experience the empowering and exhilarating world of pole dance.

Special Events & Parties

Special Events & Parties

Book a private party at SmokeShow Studios for ANY reason! Our parties are suitable for all ages and ability levels and are the HOTTEST way to celebrate your special occasion! Our pole studio features club lighting, in house music, and 6 stainless steel professional dance poles. Choose from one of our packages below or contact us with your idea!

Pictures and video are strongly encouraged. Outside food and beverages are allowed with an additional security deposit. All attendees must sign a liability waiver. When you’re done dancing there is time for pictures, cheers, and freshening up before you head off to the next party destination. ARRIVE EARLY! Your party starts and ends at the reserved time. 

ONE HOUR PARTIES

1 Hour class plus 30 min at the end for pictures/gifts/food & beverage / Max 10 participants

Pole Dance Party
Perfect for a small group! We will have a warm up and then learn a little routine - naughty or nice - the choice is yours!

Burlesque Chair Dance Party
Perfect for a small group - learn a sexy chair dance routine including some fun, sexy floor play moves!

Belly Dance Party
Bring your belly dance scarves/coin skirts and lets dance!  

TWO HOUR PARTIES

2 Hour class plus 30 min at the end for pictures/gifts/food & beverage / Max 10 participants

Pole & Burlesque Chair Dance Party
Get the best of both worlds! Two 50 min lessons with a 10 min intermission and 30 min at the end for cheers and pictures!

Pole & Belly Dance Party
Get the best of both worlds! Two 50 min lessons with a 10 min intermission and 30 min at the end for cheers and pictures!

CONTACT
  • (612) 479-3395
  • sarah@smokeshowstudios.com

STUDIO ADDRESS
  • 15026 Glazier Ave
  • Apple Valley, MN 5512

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